Cholesterol in Butter Cookies
Butter cookies are sweet snacks and gifts for various festivals.
Butter cookies have a sweet and mellow taste, a fragrant buttery aroma, and a crunchy texture. Thais like to eat them with tea or coffee. Because butter cookies are made with butter, flour, sugar, and eggs as the main ingredients, butter cookies contain a significant amount of cholesterol. Normally, our bodies need cholesterol to build cell walls, brain membranes, synthesize bile and vitamin D, and use it as a basic structure for the production of hormones such as sex hormones.
The body receives cholesterol from its own synthesis and from the food we eat, such as sweet, fatty, and salty foods, fatty meats, animal organs, and seafood. Although cholesterol is a fat that the body needs. If it is consume in excessive amounts. That exceed the body’s needs regularly, it will accumulate in the body and cause harm. Accumulation in the arteries, sticking or clogging the blood vessels. Causing the blood vessels to narrow, obstructing blood flow in the blood vessels. Reducing blood flow to the brain, causing ischemia, and death of tissues that cannot be supplied by blood. Which increases the risk of heart and blood vessel disease.
The Food Institute collected five samples of butter cookies from two stores and three brands in Bangkok and Nonthaburi Province to analyze their cholesterol content.
The analysis results showed that the five butter cookie samples had cholesterol levels ranging from 17.34-69.65 milligrams per 100 grams or 100 grams of butter cookies.
According to the Ministry of Public Health’s announcement. It is recommend that healthy people with a daily energy requirement of 2,000 kilocalories. Should safely consume no more than 300 milligrams of cholesterol per day.
Therefore, those who like to eat cookies สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน may need to be aware of the amount they eat each time and each day so that the body does not receive more cholesterol than the above recommendations. Because do not forget that other types of food that we eat each day may also contain cholesterol, more or less, for safety and disease-free.