4 Tips for Ageing Gracefully with Beautiful Skin

There’s a reason soft, plump baby skin is prized. It doesn’t last. As we age, our naturally becomes thinner, less supple, and more susceptible to damage. There’s nothing you can do about these realities of ageing, but here’s what you can do to minimise their effect on your

Get Into a Long-Term Relationship With Sunscreen!

If you aren’t using sunscreen regularly, you are inviting UV rays to turn your complexion into something only a prune would envy. One Australian study found a test group that applied sunscreen daily “showed no detectable increase” in skin ageing after 4.5 years.

Moisturise and Lock In the Hydration

 Skin produces less sebum over time, making it more likely to become dry. You can combat this problem with the right hydrating cleanser and moisturiser. The keys to success lie in proven ingredients such as hyaluronic acid and glycerine, which have been shown to help cells lock in moisture. Vitamin C, alpha lipoic acid, retinol and polyphenols are สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น often included in anti-ageing formulas because they deliver a more concentrated dose of antioxidants directly to the skin. Other must-have ingredients include: alpha-hydroxy to remove the skin’s outermost layer, vitamin B3 (niacinamide,) to fight inflammation, and natural fats (ceramides) to plump.

Use a Gentle Touch with Your Skin

It’s always important to protect your against trauma, but even more so as you age. You need to do all you can to prevent undue stress on already vulnerable. Don’t scrub when you cleanse, and pat skincare products into your skin rather than rubbing it.

Bring Out the Dead

Your skin is a wondrous thing. It pushes dead cells to the surface as new cells are created. Unfortunately, this replacement process slows as we age. The dead cells cling longer, giving skin a dry, dull appearance. There are excellent physical and chemical exfoliants you can use at home to rejuvenate.

Get Colourful with Your Diet

Are you familiar with the acronym GIGO? It stands for garbage in, garbage out. When you fail to nourish your body, you fail to support health. Many fruits and vegetables are antioxidant-rich and can help your repair and maintain its healthy glow. Grill up colourful veg and throw a fatty fish on the barbie. Your skin will thank you for it … especially if you stay upwind of the grill smoke!